Stress Management Counseling in Salt Lake City, UT
Everyone experiences stress throughout their life. Having stress is a natural part of life and working through stressful situations is healthy. There are other times that prove overwhelming, and the stress that accompanies that can be damaging if not handled appropriately. If you or a loved one is under more than an average amount of stress and need help, call the Family Counseling Center in Salt Lake City. We have a team of licensed therapists and counselors who can help you learn coping skills to deal with stress.
When stress is not appropriately worked through it can cause further emotional, mental and physical problems. Fatigue, depression and a decreased immune system can be the results of mismanaged stress. When you find yourself crippled by the effects of stress, seek professional help. Stress can be damaging emotionally as well as physically, and there is never a reason anyone should face it alone. The Family Counseling Center specializes in treating clients who are low to no-income, ensuring everyone who needs mental health services in the Salt Lake area receives it.
Effective Stress Management
There are several ways to manage stress healthily and effectively. Please try these suggestions to see what works for you. You still may need to seek professional help if none of these work for you.
- Accept that you cannot change everything
- Identify those things you cannot change
- Use your sense of humor to avoid taking your environment and yourself too seriously
- Develop a personal plat to cope with predictably stressful situations
- Commit to a regular and realistic exercise regimen
- Take a day off to rest and do what you want
- Set realistic expectations and do the best you can
Seeking Professional Help
No person should ever be ashamed when life becomes overwhelming and they need help. Licensed counselors and therapists have been educated and trained to help individuals work through problems and mental health issues. Counseling is a collaborative process and stress management is an effective way to cope. Consider calling the Family Counseling Center if you or a loved is under stress and exhibiting some of the following:
- Sleep problems
- Tension headaches
- Upset stomach
- Loss of appetite and weight
- Substance abuse
- Inability to appreciate or enjoy life
- High blood pressure
- Feelings of helplessness
- Withdrawing from friends and family
Our therapists listen openly to every concerns and problem you have. From there, we’ll design a game plan to manage the stress you have and deal with stressful situations in the future. You will learn valuable skills to assist in managing and reducing the stress in your life.
Family Counseling Center
Begin living a healthy, stress-free life today by reaching out to our professionals today. Book an appointment by calling 801-261-3500.