Personal Crisis Management in Murray, UT
From divorce to serious loss, crises come in many different forms. The Family Counseling Center is a Murray, UT-based center that offers personal crisis management for all ages. When you’re in the midst of a crisis, the world may feel like it’s crumbling in front of you. Don’t tough it out alone, get professional help from one of our crisis intervention counselors. We can give you healthy coping mechanisms that can reduce stress and encourage clear, positive thinking when you need it most.
Crises can happen to anyone for a number of reasons. We all experience trauma in one form or another, so get the help you need from the counselors on our individual crisis therapy staff.
What is Crisis Therapy?
Crisis counseling is a therapy designed to give you the tools you need to help yourself. Through professional insight and support, you can learn how to make it through a crisis, stress and other issues. Unlike psychotherapy, crisis therapy only lasts a couple weeks and aims to minimize stress, provide support emotionally and guides you towards healthy coping mechanisms early. It can be easy to gravitate towards unhealthy distractions when you’re dealing with an individual crisis. Therapy from The Family Counseling Center in Murray can help you avoid common problems like addiction, anger and depression.
Crisis therapy often starts with an assessment to help your counselor understand the source of the crisis. From there, we start planning and treatment. Through education, a supportive environment and a treasure trove of healthy coping mechanisms, we want to help you get through your crisis.
Seek Individual Crisis Therapy in Murray Today
The Family Counseling Center is a non-profit organization dedicated to serving low-income families. Mental health and stress counseling can make you, your family and your world work and feel better. Our team of experienced crisis counselors is ready to help you get back on your feet. Call us today at (801) 261-3500 or visit our office in Murray, UT.