Marriage Counseling for Couples near Salt Lake City
Karen has been a therapist with the Family Counseling Center for over 25 years. She specializes in treating depression, anxiety, the many causes of stress and a variety of mood disorders. She offers therapy for couples, dating relationships, parenting, adopted children, teens, care of aging parents and grief. Her expertise also includes supporting personal goals for weight loss, health improvement, self-esteem, and habit change.
No relationship is perfect, and many married couples experience tumultuous times. Asking for help is not a sign of weakness, and you are not alone. If you live in Salt Lake City or Murray, our trained staff can help you get the marriage counseling you need to keep the love boat afloat. We also offer premarital couples therapy to help your life together get started on a solid foundation.
People seek marriage counseling for a number of reasons, from power struggles and communication problems to sexual dissatisfaction and infidelity. Counseling is recommended as discontent arises in a relationship, many studies show that partners don’t seek therapy until they’ve been unhappy for an average of six years. As more time passes, it becomes more difficult to repair the relationship. In some cases, a couple who has already decided separately might pursue therapy in order to end the relationship amicably.
Effective couples counseling addresses many aspects of the relationship, though communication tends to be the main focus of the relationship therapy. When partners avoid conflict and engage in heated power struggles, it builds resentment. Our counselors teach each person how to regulate their emotions, stay calm and use healthy communication skills to resolve old and new problems.
What You Should know if You Think Your Marriage is in Trouble
Marriage is a shared vision of the good life, a partnership that can help you achieve important life goals, and a commitment to work together to develop personal virtues that sustain and enrich the partnership. A sincere effort by you and your partner to live by these virtues will help you avoid many of the problems that arise for couples during their marriage. Couples counseling from the Family Counseling Center in Salt Lake City can help you make this effort.
When spouses build their relationship on a foundation of true friendship, they are often able to prevent troubles from becoming a threat to their marriage. This friendship should include sincere forgiveness, a willingness to look past each other’s weaknesses, a commitment to fairness, and a deep loyalty to each other. However, there are times when even the best of marriages go off track. Marriage and family life can be hard. The demands of parenting can challenge a couple’s unity and feelings of fairness and friendship.
More often than not, the struggles of marriage help us grow and mature as individuals and push us to make personal improvements in areas that we already know need improvement. Every couple that stays married for life has experience overcoming troubles. Problems can push relationships to the edge. However, as most of us sadly know, research shows that more than 40% of first marriages in the U.S. end in divorce, with about one in three marriages breaking up within the first 10 years.
These statistics present us with an important question: Why are some couples able to stay together, even when times get tough, while others choose to end their relationship? Is it that some couples are destined to make it while others are doomed to fail, or is there more to it than that?
Years of research have shown that there are certain things that spouses can do, both individually and together, to increase their chances of making it successfully through the tough times that may come in the marriage. Three of the things that make a difference are:
- The type of commitment spouses have in their marriage
- The beliefs spouses have about marital problems and divorce
- Spouses’ willingness to seek outside help for marital problems
Couples therapy can help you view your relationship from a different perspective, change dysfunctional behavior, develop a more secure connection and romantic bond, acknowledge strengths and improve communication. When couples learn how to de-escalate conflict and find their way out of a toxic pattern of interaction, they can heal, grow and communicate with each other regardless of the subject matter. Couples counseling is structured to help you grow, thrive and communicate better.
Marital Commitment: The Heart of the Matter
Personal virtues such as fairness, generosity and loyalty are core features of strong, lasting marriages. For most of us, we grow in our ability to live according to these virtues as we confront the day-to-day ups and downs of real life. However, it is in times of serious challenges or troubles that we truly learn how deep our convictions to these virtues really are. The strength of one’s commitment and dedication can only truly be determined when the relationship is troubled. In times of marital trouble, we find out what kind of commitment we have to our spouse, our children, and our marriage.
Professor William H. Doherty, a highly respected marriage therapist and scholar, notes that there are two kinds of marital commitment. The first, more tentative types of commitment have become increasingly popular in our culture that stresses personal happiness and self-fulfillment. Doherty calls this “commitment-as-long-as.” This type of commitment usually involves couples who are committed as long as they make each other happy, as long as they get along, as long as their individual life goals line up and so on. The idea behind this thought is we are committed to staying together, not as long as we both shall live, but as long as things are working out for each of us.
The second kind of commitment that spouses can achieve in their marriage is not tentative or conditional. It can be referred to as “commitment-no-matter-what.” Doherty emphasizes that this kind of commitment is “the long view of marriage in which you don’t balance ledgers every month to see if you are getting an adequate return on your investment.” This type of commitment is a critical part of working through the rough patches that confront every marriage. When both partners are committed to making things better and in finding ways to improve the situation, there is real hope that the relationship will survive marital troubles. Many couples get past these troubles and come to know each other in new, more meaningful ways and achieve a deeper level of love and friendship.
Beliefs about Marital Problems and Divorce
Researchers have found that the beliefs spouses have about marital problems and divorce play a key role in their willingness to consider divorce when their relationship is experiencing troubles. Recent research shows that if people have fairly lenient attitudes toward divorce in general, they are more likely to experience a divorce later on, even if they are currently very happy in their marriage. Researchers have also noted that many people have beliefs that are often inaccurate about divorce. These beliefs can be labeled as myths because they are not true for most couples. Three common myths about divorce are:
Myth 1- Couples who stay married throughout their lives typically have fewer problems and difficulties than couples who divorce.
Some people fall into the trap of believing that staying together is largely about having found the perfect spouse or not having difficulties. Because of these beliefs, many couples are dismayed when they are confronted by the inevitable conflict and troubles that arise in their marriage. They conclude that they must be different from other couples because they assume that other, “perfect” couples don’t have these types of problems. They may see their problems as an indication that they are not fit to be married.
Research on real-life marriages does not support this thinking. In fact, the science shows that couples who stay together for life have the same number of unresolved problems as couples who split up. Couples that stay together don’t have fewer problems, but they realize that every relationship will have its areas of incompatibility and disagreements. The key is that spouses in lifelong marriages recognize that their relationship is more important than any problems they may have. In these marriages, both spouses work at getting themselves on the same side in finding solutions to their troubles or finding ways to keep their troubles from mattering as much.
Myth 2- Troubled marriages almost never get better.
When people are experiencing the hurt and frustration of marital difficulties, it is easy to believe that they have only two options with their marriage: get out and be happy or stay with it and be miserable. But these are only two of the potential paths a person can take with a marriage. Research has shown that people experiencing marital troubles more often than not proceed down two other life paths: get out and be miserable or stay with it and be happy.
Upon experiencing single life and new relationships after a divorce, many ex-spouses admit that they wish they had worked harder to save their marriages. Those who find new relationships often realize that they have traded one set of marital difficulties for another with a new partner. This helps explain why second marriages have a higher rate of divorce than first marriages. Of course, some people rightly leave terrible marriages that should be terminated. And many do find better marriages.
Research has also shown that most couples experiencing serious troubles are able to work through their problems. In fact, a recent study that followed up on couples who were “very unsatisfied” with their marriages found that within a couple of years, 60% of these couples reported that they were now “quite happy” or “very happy” with their marriages. Another 25% reported significant improvement in their relationships. For many couples who work through their marital difficulties, the times of difficulty in their past help them more fully appreciate the times of goodness in the present and future.
Myths 3- When parents don’t get along, children generally are better off if their parents decide to divorce than if they stay together.
Determining how divorce affects children is a complex issue influenced by a number of factors. However, researchers have determined that the type of married spouses have prior to a divorce plays an important role in how divorce affects children. It is true that children are generally better off if their parents end a high-conflict or abusive relationship. There are situations where divorce may be the best course.
However, research also suggests that if parents are in a low-conflict, non-abusive marriage, then children do better if their parents stay together. About two-thirds of all divorces in the United States can be labeled as low-conflict. Findings from several studies also indicate that some problems children experience as a result of marital breakdown does improve over time. But other problems often don’t appear until later, especially in young adulthood when children of divorce are trying to establish intimate relationships. In summary, it seems that most divorces are not caused by problems so serious that they can’t be fixed, and divorce often is not in the best interest of children.
Children are true stakeholders in their parents’ marriage, and their well-being should be a primary consideration when parents are making decisions about ending their marriage. In the vast majority of cases, what is best for both children and adults is that they work to keep their families strong, solve problems as they come along, and learn to accept the inevitable imperfections that come with being human.
Seeking Professional Help
Seeking marriage counseling is not a sign of weakness; it is a sign of great strength. In fact, pursuing marital counseling or other types of help from therapists, religious leaders, and other qualified professionals is one of the best ways to demonstrate your commitment to your marriage. Numerous couples have found counseling to be extremely helpful in getting their marriages back on track.
If you decide to seek out a marital counselor, you should look for three primary things:
- Find a therapist that supports marriage and is pro-commitment. Unfortunately, while many marital therapists are very helpful to couples who are struggling, not every therapist or counselor is truly supportive of spouses’ commitment to each other and to their marriage. If you decide to seek to counsel about your marital troubles, either alone or with your spouse, you should make sure to find a counselor that will work to support, rather than undermine, your commitment to each other. Therapists and others can, and often are, caught up in the myths of marital happiness. Some therapists support the myths by judging marriages solely in terms of people’s current feelings and immediate personal needs. These types of therapists sometimes encourage spouses to get out of marriages before truly working things through.
- Find a therapist that has a history of working successfully with couples. Only a small percentage of therapists have been trained to work with couples and to deal specifically with marital problems. Just because a therapist says he or she is a “marriage therapist” doesn’t mean that he or she has been trained to work with couples. You should ask questions up front about a therapist’s history in working with couples and his or her approach to working with both spouses together.
- Find a therapist that will challenge each of you about your contributions to your problems and push each of you to make individual changes to resolve the problem. Marriage problems are rarely one-sided. Typically there are areas where each spouse can make improvements. While the overarching goals and focus of the counseling are on relationship issues, the resolution of the problem usually involves each spouse individually making changes. Therefore, if counseling is going to work, each spouse needs to enter therapy with his or her heart in the right place and a commitment to practice the relationship virtues of friendship, generosity, fairness, and loyalty in an effort to regain a sense of partnership.
Married life is not always easy, and it certainly isn’t carefree. The reality is that life-long marriage almost always experience times of difficulty. Marriage is about working through problems, holding on to hope, letting go of negative feelings, looking past a partner’s faults, seeking help when needed, remembering promises to each other and caring for each other even when feelings of disappointment or hurt crop up.
We learn in life through comparing the contrasting elements of life experiences. We learn to treasure companionship when we feel alone, and we appreciate all the good things in our marriage by experiencing some of the tough times. Nothing meaningful in life comes without effort and sacrifice, but in the end, it is our sacrifices for things that make them meaningful to us.
To start getting your marriage back on track, call us today at (801) 261-3500.